#DBT EMOTION WHEEL FULL#

Alienation: Feeling isolated and disconnected from others or society.

Desolation: A state of complete emptiness or loneliness, often linked to sadness.

Neglect: A feeling of being ignored or neglected.

Dismay: A strong feeling of distress or shock due to disappointment or fear.

Hopelessness: A feeling or state of despair, usually over prolonged periods.

Melancholy: A feeling of pensive sadness, often with no obvious cause.

Loneliness: An unhappy emotion that stems from a perceived lack of companionship or isolation.

Shame: A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.

Despair: The complete loss or absence of hope.

Disappointment: A feeling of dissatisfaction that follows the failure of expectations to manifest.

Sorrow: Deep distress, sadness, or regret especially for the loss of someone or something loved.

It can manifest as feelings of sorrow, loneliness, despair, or grief, marking periods of difficulty but also potentially leading to personal growth and emotional depth. Sadness is a complex emotional state that stems from experiences of loss, disappointment, or frustration.

Pride: A feeling of satisfaction derived from one's own achievements or the accomplishments of those with whom one is closely associated.

Enthusiasm: An intense and eager enjoyment or interest.

Relief: A feeling of reassurance and relaxation following worry or fear.

Amusement: A state of being entertained or finding something funny.Ecstasy: An intense joy or delight often causing a near-transcendent state of emotion.Optimism: A general tendency to expect the best possible outcome or focus on the most positive aspects of a situation.Triumph: An emotion that is experienced after a significant achievement.Thrill: A high degree of pleasure or excitement.Hopefulness: Feeling positive about the future, which can lead to feelings of joy.Gratification: A feeling of pleasure and satisfaction due to a fulfilled desire or achieved goal.Jubilation: A sense of extreme joy that often comes from a victory or achievement.Excitement: A heightened state of energetic happiness, often linked to anticipation.Cheerfulness: Feeling generally positive and upbeat, it is a lighter form of happiness.Elation: An overwhelming sense of happiness, often marked by exhilaration and enthusiasm.Contentment: A feeling of inner peace and satisfaction.It arises from positive experiences, achievements, or favorable outcomes, and can range from contentment to intense bliss, infusing life with a sense of optimism and excitement. Joy is an emotion characterized by a state of happiness, pleasure, or satisfaction. Along with naming each associated emotion, we'll also describe it so you can identify them within yourself. To help you better understand your emotions, let's dive deep into each subcategory of the main categories. Plutchik has used both two-dimensional and three-dimensional models to show the relationship between primary emotions, the spectrum in which they sit, and the combination of emotions that we may experience at once. On either side of the primary emotions, Plutchik listed “degrees” in which these emotions can be felt. Some days, you’re jumping out of your set with joy! Other days, you are simply feeling calm and happy.

#DBT EMOTION WHEEL FULL#

Saying that you feel “joy” doesn’t always feel like enough to cover the full spectrum of that one emotion. In between each emotion is an emotion that combines two adjoining emotions: Maybe you’re waiting for a check in the mail or are particularly excited about the year to come.

You feel joy, but you also feel anticipation. You have probably found yourself in between two emotions. But there is more to the Emotion Wheel than just eight primary emotions. Disgust, and its opposing emotion, trust.Īlready, this wheel begins to resemble a color wheel.Anticipation, and its opposing emotion, surprise.Joy, and its opposing emotion, sadness.Plutchik believed that humans experience eight primary emotions, and each of these emotions has a polar opposite that is also included on the wheel:

His theory of emotion expanded on previous theories, some of which had labeled six primary emotions that all human beings feel. Robert Plutchik, an American psychologist, created the Emotion Wheel in 1980.

Dbt emotion wheel